Reflexology is the art and science of using massage and pressure on specific reflex points and areas of the feet and hands which mirror the organs of the body. The gentle pressure used in this therapy stimulates the release of toxins, improves circulation, relaxes the body and restores balance and harmony in the client.
Benefits of Reflexology:
Relaxation and contentment
Release of endorphins, the body’s feel good hormones
Increased energy levels and feeling of vitality
General sense of health and well-being
Reduction in stress
Reflexology can be used as part of a maintenance health-care programme, or as pure relaxation to help you manage the stresses of daily living.